The benefits of honey go a long way beyond its taste. A great natural source of carbohydrates, which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting performance, endurance and reducing muscle fatigue in athletes.

Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed quickly by the body and gives an immediate energy boost while the fructose is absorbed more slowly and provides sustained energy.

It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Listed on the right are just a few of the benefits of honey.